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5 hari senam dr video SKWAD fitness badan gpp, hari selanjutny nyoba video chloe yg standing ABS bngn tdr ky digebukin, lebih baik dilanjut gag ya???
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1548 kcal
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Fat: 51.11g | Prot: 100.15g | Carbs: 173.17g.
Breakfast: Buah Pir, Usus Ayam, Tempe Goreng, Bayam Dimasak (dari Segar). Lunch: Bimoli Minyak Goreng, Gula Pasir, Prochiz Cheddar Cheese, Pisang. Dinner: Alfamart Ikan Pindang, Garuda Pilus, Bakso tanpa Daging, Pangsit Goreng, Kubis, Kerupuk Makanan Ringan, Usus Ayam, Nasi Putih, Kerupuk Makanan Ringan, Bakso Ayam. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Kobe Tepung Bumbu, Ceker, Kopi Luwak White Koffie, Lapis Legit. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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monica anjani's Weight History
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