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ludmila ana
Journal
27 May 20
ludmila ana's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
56.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
1502 kcal
Fat: 37.41g | Prot: 76.51g | Carbs: 222.64g.
Breakfast:
Pan Integral, Mate Amargo.
Lunch:
Huevo Duro, Chuleta de Ternera.
Dinner:
Zanahoria, Chuleta de Ternera.
Snacks/Other:
Express Galletitas Clásicas, Pan Integral.
more...
1557 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ludmila ana's Weight History
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