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chucky8
Journal
27 May 20
chucky8's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
58.4 kg
Lost so far:
5.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
275 kcal
Fat: 16.44g | Prot: 26.98g | Carbs: 5.23g.
Lunch:
Orman Kebabı.
Snacks/Other:
Zeytin, Superfresh Ton Balığı .
more...
1564 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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chucky8's Weight History
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