Weigh In record (no journal entry) for 27 May 2020
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 42.56g | Prot: 95.85g | Carbs: 148.37g.
Breakfast: Havuç, Pekmez, Simbat Kuru Üzüm, Tarçın, Eti Lifalif Yulaf Ezmesi, Doğal Peynir, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Peynirli Börek, Tavuk Göğüs Eti. more...
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Losing 2.1 kg a Week
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emrekurtoglu07's Weight History
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