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Dardanelli
Journal
29 Jul 13
Dardanelli's Journal, 29 Jul 13
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Weigh In record (no journal entry) for 29 July 2013
81.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2013:
795 kcal
Fat: 26.48g | Prot: 40.41g | Carbs: 93.43g.
Breakfast:
Mulino Bianco Plumcake.
Lunch:
Orogel Melanzane Grigliate, Capocollo, Panini.
Dinner:
Esselunga Crostata alle Arance, Doria Doriano, Lonza di Maiale (Filetto).
more...
2368 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Dardanelli's Weight History
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