Weigh In record (no journal entry) for 27 May 2020
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99.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 55.53g | Prot: 77.40g | Carbs: 106.92g.
Breakfast: Простоквашино Сметана 10%, Кофе с Молоком и Сахаром, Оладьи на Кефире. Lunch: Говядина Отварная, Огурец (с Кожурой), Гречка Отварная. Dinner: Говядина с Овощами, Салат Овощной со Сметаной. more...
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Losing 5.6 kg a Week
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lenks1989's Weight History
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