Weigh In record (no journal entry) for 27 May 2020
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 16.33g | Prot: 30.14g | Carbs: 88.70g.
Breakfast: Beerka Тунец Сушено-Вяленый, Сметанин Кефир 2,5%, Гречка Отварная, Нектарин. Lunch: Ржаной Хлеб, Valio Сметана 42%, Помидоры, Шампиньоны Тушеные, Макароны Отварные. Snacks/Other: Нектарин, Помидоры. more...
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Gaining 1.4 kg a Week
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nadezhdaVF's Weight History
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