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jk.kookie
Journal
27 May 20
jk.kookie's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
86 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
1344 kcal
Fat: 44.93g | Prot: 110.91g | Carbs: 120.29g.
Breakfast:
Ikan Mujair Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih.
Lunch:
Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Fiesta Chicken Nugget.
Snacks/Other:
Pisang Goreng, Kastengel, Monde Genji Original Pie.
more...
2230 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 21 kg a Week
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jk.kookie's Weight History
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