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raphael marcelino
Journal
26 May 20
raphael marcelino's Journal, 26 May 20
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Weigh In record (no journal entry) for 26 May 2020
82.1 kg
Lost so far:
10.6 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2020:
926 kcal
Fat: 23.72g | Prot: 60.75g | Carbs: 118.77g.
Dinner:
Beterraba Cozida, Banana Nanica, Filé de Frango Grelhado, Queijo Fresco.
Snacks/Other:
Danone Corpus Zero Morango, Toddy Toddy, Nestlé Leite em Pó Integral Ninho 26g.
more...
2227 kcal
Exercise:
Race - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 7 kg a Week
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raphael marcelino's Weight History
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