Weigh In record (no journal entry) for 26 May 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 84.87g | Prot: 66.10g | Carbs: 165.42g.
Breakfast: Yoğurt, Eti Lifalif Yulaf Ezmesi, Beyaz Peynir. Dinner: Bahçıvan Taze Kaşar Peyniri, Salam, Baklava, Beyaz Ekmek. Snacks/Other: Kayısı, Tatlı Kiraz, Şeftali, Çerezya Karışık Kuruyemiş (Premium). more...
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Losing 2.1 kg a Week
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erdalsardogan's Weight History
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