Weigh In record (no journal entry) for 26 May 2020
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 50.42g | Prot: 79.03g | Carbs: 94.96g.
Breakfast: Blackberries , Mika Farinha de Tapioca, Da Colônia Pasta de Amendoim, Abacate, Pingo Doce Ovo M, Coffee with Skim Milk. Lunch: Espresso Coffee, Meat Loaf Made with Ham (Not Luncheon Meat), Iceberg Lettuce (Includes Crisphead Types), Côte d'Or Chocolate Negro 70%. Dinner: Beef or Calves Liver and Onions, Hortifruti Abacate. Snacks/Other: Cem Porcento Pasta de Amendoim, Jasmine Goji Berry Desidratado, Toasted Reduced Calorie High Fiber Rye Bread, Coffee with Skim Milk. more...
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215 kcal
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Exercise:
Pilates - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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