Weigh In record (no journal entry) for 26 May 2020
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 40.28g | Prot: 119.26g | Carbs: 122.76g.
Breakfast: Prozis Cocco Disidratato, Prozis Choco Butter Nutchoc , Mirtilli, Fage Yogurt Greco Total 0% , Aia Albume d'uovo Pastorizzato, Del Colle Farina di Avena, Sevenhills Farina di Cocco. Lunch: Finocchio, Esselunga Tonno al Naturale, Esselunga Pesto, Shirataki Shirataki Diet Fettuccine Zero. Dinner: Fragole, Carrefour Variegato Tiramisù, Prosecco, Peperoni Rossi Dolci, Zucchine, Italiamo Pomodori Datterini, Prosciutto Crudo, Santa Lucia Mozzarella Light, Rima Pizza Light. Snacks/Other: Prozis Diet Bar Chocolate Brownie, Prozis 100% Whey Hydro Isolate. more...
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1686 kcal
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Exercise:
corpo libero - 35 minutes, camminata - 1 hour and 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alessandra.amx's Weight History
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