oat asin enakk bgt trnyta
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1188 kcal
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Fat: 38.19g | Prot: 66.29g | Carbs: 146.96g.
Breakfast: Kobe Boncabe, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Telur Rebus, Putih Telur Matang, ABC Saus Sambal, Quaker Instant Oatmeal, Semur Daging. Lunch: Tomat Merah, Sayur Asem, Telur Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu. Dinner: Tomat, Selada Kol, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur Rebus. Snacks/Other: Mangga, Tape Ketan Putih. more...
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nada1212's Weight History
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