raphael marcelino's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

83.1 kg Lost so far: 9.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

795 kcal

Fat: 21.22g | Prot: 69.19g | Carbs: 81.47g. Breakfast: Danone Corpus Zero Morango. Dinner: Queijo Fresco, Danone Corpus Zero Morango, Filé de Frango Grelhado, Banana Nanica, Beterraba Cozida, Sorvete. more...

2245 kcal

Exercise: Race - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 25 May 20

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raphael marcelino's Weight History