Weigh In record (no journal entry) for 25 May 2020
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 81.65g | Prot: 56.91g | Carbs: 108.54g.
Breakfast: Lavaş, Bal, Polmak Fıstık Ezmesi, Sütaş Süzme Peynir, Lor Peynirli Omlet, Zeytin. Lunch: Sütlü Nuriye. Dinner: Lavaş, Pişmiş Olgun Soğan, Koyun Eti. Snacks/Other: Migros Süzme Çam Balı, Migros Süzme Çam Balı. more...
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Gaining 1.0 kg a Week
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