Weigh In record (no journal entry) for 25 May 2020
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 45.94g | Prot: 42.74g | Carbs: 286.66g.
Breakfast: Dia Queso de Crema Light, Dia Mermelada de Durazno Light, La Serenísima Leche Descremada, Hileret Azucar Light, Rosamonte Mate Cocido, NS Galletas Mix de Semillas, Risky Dit Galletas de Arroz Integral sin Sal. Lunch: Manzana, Naranjas, Hileret Azucar Light, Café, Dia Obleas Rellenas Sabor Vainilla, Dia Galletitas con Avena y Chips de Chocolate, Agua, Knorr Caldo de Verduras, NS Galletas Mix de Semillas, Salsa de Tomate, La Campagnola Puré de Tomate, Lucchetti Mostachol. Dinner: Dia Galletitas con Avena y Chips de Chocolate, Hileret Azucar Light, Rosamonte Mate Cocido, NS Galletas Mix de Semillas, Agua, Knorr Caldo de Verduras, Natura Mostaza, Zumo de Limón, Natura Aceite Puro de Girasol, Lechuga, Vegetalex Hamburguesa de Soja Tradicional. Snacks/Other: Hileret Azucar Light, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Dia Mermelada de Durazno Light, La Serenísima Dulce de Leche Clásico, Pan Amasado, Dia Galletitas con Avena y Chips de Chocolate, Dia Queso de Crema Light, Risky Dit Galletas de Arroz Integral sin Sal, Banana. more...
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2133 kcal
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Exercise:
Cross Training - 11 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 6 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 14 hours and 26 minutes. more...
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steady weight
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massimdq's Weight History
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