Weigh In record (no journal entry) for 25 May 2020
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48.8 kg
Lost so far: 33.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 36.17g | Prot: 108.12g | Carbs: 108.11g.
Breakfast: Ovo Cozido, Melão Amarelo. Lunch: Copacol Fígado - Copacol, Prato Fino Arroz Integral, Lentilhas Cozidas. Dinner: Lentilhas Cozidas, Prato Fino Arroz Integral, Copacol Fígado - Copacol. Snacks/Other: Peito de Frango, Prato Fino Arroz Integral, Ovo Cozido, Ramos Ramos Tapioca. more...
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Losing 0.9 kg a Week
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