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feo.ef
Journal
25 May 20
feo.ef's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
62.4 kg
Lost so far:
1.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
1684 kcal
Fat: 58.80g | Prot: 74.28g | Carbs: 215.29g.
Breakfast:
Кофе, Parmalat Молоко 1,8%, Бутерброд с Красной Рыбой.
Lunch:
Royal Cake Protein Cookie Арахис .
Dinner:
4 Сезона Ризотто с Морепродуктами, Кофе, Летний День Молоко 3,2%, Русский Гематоген Гематоген Русский Детский.
more...
2274 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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feo.ef's Weight History
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