Grynch's Journal, 26 Jul 13

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2013

97.6 kg Lost so far: 35.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2013:

1902 kcal

Fat: 47.75g | Prot: 62.75g | Carbs: 235.90g. Breakfast: Grands Homestyle Buttermilk Biscuits, Coffee with Cream. Lunch: Berry Almond Chicken Salad (Half-Size). Dinner: Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal), Crispy Noodles, White Rice, Shrimp Spring Rolls. Snacks/Other: Lite Beer (Bottle), Coffee with Cream, Grands Homestyle Buttermilk Biscuits. more...

2450 kcal

Exercise: Driving - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 26 Jul 13

Submit a Comment

Grynch's Weight History