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1307 kcal
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Fat: 20.97g | Prot: 169.45g | Carbs: 103.02g.
Breakfast: 웨이텐 에너존카제인, Huy Fong Foods 스리라차 소스, 후무스, 닭가슴살, 깻잎, 삶은 계란, 양파, 케일. Lunch: 바나나, 흑미밥, 소불고기, 된장찌개, 깻잎. Dinner: 웨이텐 아미노플러스, 웨이텐 머슬트레인 웨이. more...
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2261 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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