Weigh In record (no journal entry) for 25 May 2020
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80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 62.88g | Prot: 136.20g | Carbs: 263.49g.
Breakfast: Opor Ayam, Roti Canai. Dinner: Kerupuk Makanan Ringan, Ayam Masak Merah, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kapal Api Special Mix. more...
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Gaining 0.1 kg a Week
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Ikhsan nas's Weight History
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