Weigh In record (no journal entry) for 25 May 2020
|
46.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 8.54g | Prot: 39.68g | Carbs: 161.46g.
Breakfast: Dolce alla crusca d'avena, McEnnedy Crunchy Peanut Butter, Caffè Espresso, Maribel Marmellata di Albicocche. Lunch: Caffè (dalla Moca), Naturviva Verze Cotte. Dinner: Braulio Amaro Alpino, Caffè (Espresso), Caldirola Lambrusco, Yomo Yogurt Greco Delta Fragola, Coop Succo di Limone, Noberasco Fichi Secchi, Melinda Mela, Chiquita Banana, Pesche (Solidi e Liquidi, Confezionate in Acqua, in Scatola), Esselunga Albicocche. Snacks/Other: Belbake Cacao Amaro in Polvere, Spritz, Milbona Latte Scremato . more...
|
|
1398 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
dodo.signorelli's Weight History
|