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raphael marcelino
Journal
24 May 20
raphael marcelino's Journal, 24 May 20
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Weigh In record (no journal entry) for 24 May 2020
83.3 kg
Lost so far:
9.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
1354 kcal
Fat: 68.86g | Prot: 50.15g | Carbs: 137.99g.
Lunch:
Sopa de Feijão, Sorvete.
Dinner:
X-Tudo, Danone Corpus Zero Morango.
more...
2309 kcal
Exercise:
Race - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours.
more...
Gaining 2.8 kg a Week
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raphael marcelino's Weight History
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