kilna's Journal, 24 Jul 13

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Weigh In record (no journal entry) for 24 July 2013

91.6 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2013:

2091 kcal

Fat: 79.54g | Prot: 97.20g | Carbs: 252.52g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Cream (Half & Half), Raisins (Seedless). Lunch: Boudin Turkey Avocado Sandwich. Dinner: Leinenkugel Lemon Berry Shandy, Little Caesars Hula Hawaiian Pineapple and Ham Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza, Fresh & Easy Omega-Rich Trail Mix. more...

2713 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

steady weight

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kilna's Journal, 24 Jul 13

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kilna's Weight History