Weigh In record (no journal entry) for 24 May 2020
|
63 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 43.23g | Prot: 45.54g | Carbs: 153.28g.
Lunch: Mariza Selai Srikaya, Sari Roti Roti Tawar (2), Greenfields Fresh Milk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Quaker Instant Oatmeal. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Quaker Instant Oatmeal. Snacks/Other: Yakult Yakult, Kue Putu Ayu, Semangka. more...
|
|
1634 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinayohanasitumorang's Weight History
|