Weigh In record (no journal entry) for 24 May 2020
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64.5 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 23.96g | Prot: 85.50g | Carbs: 196.30g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Queijo Mussarela Fatiado . Lunch: Sadia Queijo Mussarela (40g), Cebolas, Tomates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Vilma Macarrão Integral Penne. Dinner: Peito de Frango, Bacon (Curado, Frito, Cozido), Taeq Macarrão Integral Penne, Renata Macarrão Integral Penne. more...
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Losing 3.2 kg a Week
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Analuj601's Weight History
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