Weigh In record (no journal entry) for 24 May 2020
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104.7 kg
Lost so far: 12.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 19.39g | Prot: 37.18g | Carbs: 38.82g.
Breakfast: Домашкино Творог Обезжиренный, Грецкие Орехи, Геркулес Монастырский. more...
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Losing 8.4 kg a Week
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nikolai197412's Weight History
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