Weigh In record (no journal entry) for 25 July 2013
|
64.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 100.52g | Prot: 150.51g | Carbs: 199.23g.
Breakfast: Spectrum Chia Seeds, Navitas Naturals Organic Raw Maca Powder, Coconut Milk (with Water), Blueberries, Spinach, Kale, Avocados, Arbonne Vanilla Protein Shake Mix, Bananas, Coffee. Lunch: Brazil Nuts, Sweet Potato, Apricots, Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Kale, Egg Beaters All Natural 100% Egg Whites, Egg. Dinner: Bananas, Basil, Spinach, Blueberries, Arbonne Vanilla Protien Shake Mix, Carrots, Broccoli, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Tilapia (Fish), Coconut Oil. Snacks/Other: Apples, Blueberries, Sesame Butter (Tahini) (Made From Kernels), Basil, Arbonne Vanilla Protien Shake Mix, Spinach, Kale. more...
|
|
2230 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|