My new diet is stopping the bad stuff one step at a time... I stopped coffee three months ago... I stopped sugar or corn syrup a month ago... the next thing I will stop is bread made with white flour....
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90.3 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Not Applicable.
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1021 kcal
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Fat: 43.70g | Prot: 47.45g | Carbs: 115.75g.
Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Whole Milk, Grapes. Lunch: Fresh & Easy Cinnamon Roll, Fresh & Easy Cinnamon Roll. Dinner: Great Value Bottled Water, Ground Turkey, Tomato Sauce (Canned), Hannaford Corn Bread. more...
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2647 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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