Weigh In record (no journal entry) for 24 May 2020
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 88.10g | Prot: 122.56g | Carbs: 199.87g.
Breakfast: Kerupuk Udang, Sambal Goreng Kentang, Rendang, Ayam Goreng, Lontong. Lunch: Rendang, Ampela, Ayam Goreng, Lontong. Snacks/Other: Wall's 3 In 1 Neopolitana, Semangka, Santan. more...
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Gaining 0.7 kg a Week
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diantriyu's Weight History
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