Weigh In record (no journal entry) for 10 October 2010
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103.8 kg
Lost so far: 9.6 kg.
Still to go: 40.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2010:
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1989 kcal
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Fat: 67.78g | Prot: 126.18g | Carbs: 239.79g.
Breakfast: coffee, orange dark chocolate 70 %, peanut butter, hood simply smart 1% milk, millet bread, eggs. Lunch: culinary broth thai coconut curry, chicken, red curry paste, shiitake mushrooms, peanut butter, millet bread, apple, Unsweetened Coconut Milk. Dinner: healthy life, nutella, nectarine, nonfat milk, coffee, Classic Guacamole, black olives, cheese, salsa, chicken, black beans, spinach. Snacks/Other: chicken, simply smart milk, nectarine, nutella, krogers white cheddar sliced cheese, healthy life. more...
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2828 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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whipwoman's Weight History
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