Weigh In record (no journal entry) for 24 May 2020
|
74.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 61.25g | Prot: 105.12g | Carbs: 162.39g.
Breakfast: Besan Chilla, Tea with Milk and Sugar, Sweet and Sour Sauce. Lunch: Raita, Roti, Chicken Curry. Dinner: Raita, Stewed Chicken Thigh, Roti, Chicken Curry. Snacks/Other: Chai, Chicken Skewers, Apricots . more...
|
|
1903 kcal
|
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharmistha66's Weight History
|