ersaati's Journal, 24 May 20


View Diet Calendar, 24 May 2020:
3391 kcal Fat: 117.41g | Prot: 162.47g | Carbs: 431.54g.   Breakfast: Finna Sambal Pedas,  Sambal Goreng,  Opor Ayam,  Lontong. Lunch:  Selada,  Opor Ayam,  Lontong. Dinner:  Kerupuk Beras,  Mentimun (dengan Kulit),  Opor Ayam,  Lontong. Snacks/Other:  Apel (tanpa Kulit), Mayora Astor, Monde Butter Cookies. more...
2440 kcal Exercise: Fitness Training (Workout) - 37 minutes, Raking - 20 minutes, Sleeping - 8 hours, Pedalling - 35 minutes, Resting - 14 hours and 28 minutes. more...

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ersaati's Weight History


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