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chiarinabella
Journal
23 May 20
chiarinabella's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
46 kg
Lost so far:
12.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
1177 kcal
Fat: 40.73g | Prot: 47.77g | Carbs: 150.76g.
Breakfast:
Puertosol Marmellata di Fragole, Pane Bianco.
Lunch:
Olio Extra Vergine di Oliva, Naturviva Verze Cotte, Esselunga Frittata alle Cipolle , Pane Bianco.
Dinner:
Trattoria Alfredo Pizza Margherita .
more...
1169 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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chiarinabella's Weight History
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