Weigh In record (no journal entry) for 23 May 2020
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99.6 kg
Lost so far: 7.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 48.47g | Prot: 51.95g | Carbs: 169.70g.
Dinner: Tarator, Makarna, Banvit Piliç Yaprak Döner, Tarhana Çorbası. Snacks/Other: Torku No:1, Ülker Golf Maraşım, Sütlü İrmik Tatlısı. more...
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Gaining 1.4 kg a Week
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