Weigh In record (no journal entry) for 23 May 2020
|
75.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 29.23g | Prot: 109.94g | Carbs: 229.63g.
Breakfast: Sweet and Sour Sauce, Chai, Almonds , Egg Omelette or Scrambled Egg (Fat Added in Cooking), 100% Whole Wheat Bread. Lunch: Cooked Green String Beans (from Fresh), Nutrela Soya Chunks, Raita, Roti. Dinner: Raita, Nutrela Soya Chunks, Roti. Snacks/Other: Rusk, Tea with Milk and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hommade Dal Yellow. more...
|
|
2289 kcal
|
Exercise:
Surya Namskar - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharmistha66's Weight History
|