Prince Rizqi 2's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

67.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1489 kcal

Fat: 31.14g | Prot: 55.64g | Carbs: 239.70g. Breakfast: Kopi, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Kopi, Bakso Daging Sapi, Kubis, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Tape Ketan Putih. more...

1665 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Prince Rizqi 2's Weight History

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Prince Rizqi 2's Journal, 23 May 20

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Prince Rizqi 2's Weight History