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choiruannisac
Journal
23 May 20
choiruannisac's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
63.9 kg
Lost so far:
8 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
3027 kcal
Fat: 87.68g | Prot: 197.05g | Carbs: 383.42g.
Breakfast:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Goreng, Roti Gandum.
Dinner:
Kue Nastar, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang, Buah Anggur, Apel.
Snacks/Other:
Promina Baby Crunchies.
more...
1724 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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choiruannisac's Weight History
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