Weigh In record (no journal entry) for 23 May 2020
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98.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 57.23g | Prot: 161.92g | Carbs: 140.04g.
Breakfast: Cityfit Body Shake Body Shake, Banane. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Rinderhackfleisch, Gekochtes Ei, Milbona Gratin-Käse der Leichte, Tomaten, Gut & Günstig Körniger Frischkäse, Zucchini. Dinner: Milbona Quark Magerstufe, Süßkartoffel. Snacks/Other: Leblebi, Lidl Quarkriegel . more...
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Losing 4.2 kg a Week
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cimi_cem's Weight History
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