Weigh In record (no journal entry) for 23 May 2020
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86 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 52.99g | Prot: 115.61g | Carbs: 167.52g.
Breakfast: Dżemy i Konfitury, Piątnica Serek Wiejski Wysokobiałkowy, Sałatka z Tuńczykiem, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Banan. more...
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Losing 0.7 kg a Week
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