Weigh In record (no journal entry) for 10 October 2010
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2010:
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1314 kcal
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Fat: 32.47g | Prot: 35.94g | Carbs: 136.91g.
Breakfast: Water, Subway Swiss Cheese, Multigrain Bread, tea. Lunch: Water, Japanese Soba, Pumpkin soup. Dinner: Water, Hoegaarden Brewery, Margharita Pizza with Mushrooms. Snacks/Other: Fat Free Strawberry Yogurt. more...
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2014 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Running (jogging) - 8/kph - 6 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Chitra Rao's Weight History
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