Weigh In record (no journal entry) for 23 May 2020
|
58 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 64.38g | Prot: 112.53g | Carbs: 121.34g.
Breakfast: 烘白麵包, 炒雞蛋, 燒雞肉, 香蕉, 咖啡, 煙肉(腌製,煎). Lunch: 冰咖啡(加奶), 牛肉麵. Dinner: 農心 (NONG SHIM) 拉麵, 烤魚, 腐乳, 大頭菜, 炒菜心. Snacks/Other: 橙子, Hershey's kisses 朱古力. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|