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Paul Kendall
Journal
23 May 20
Paul Kendall's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
94.3 kg
Lost so far:
6.8 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
1521 kcal
Fat: 51.93g | Prot: 51.47g | Carbs: 211.25g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
Asda Low Fat Strawberry Yoghurt , Asda Low Fat Banana Yogurt, Monster Munch Roast Beef Crisps, Philadelphia Cream Cheese, White Bread, Butter.
Dinner:
Apples , Aldi Chunky Oven Chips, Asda Stonebaked BBQ Chicken Pizza.
Snacks/Other:
Mars Maltesers Buttons.
more...
2653 kcal
Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 55 minutes.
more...
Losing 0.9 kg a Week
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Paul Kendall's Weight History
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