Weigh In record (no journal entry) for 23 May 2020
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50.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 22.34g | Prot: 36.93g | Carbs: 23.53g.
Lunch: 카야잼, 풀무원 찌개두부, 연어, 미주라 토스트, 매일 아몬드 브리즈 언스위트. Dinner: 덴마크 짜지않은 치즈. more...
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Gaining 2.1 kg a Week
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