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Shari22
Journal
24 Jul 13
Shari22's Journal, 24 Jul 13
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Weigh In record (no journal entry) for 24 July 2013
53.2 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2013:
520 kcal
Fat: 30.00g | Prot: 48.00g | Carbs: 13.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Dinner:
Italian Style Pasta Bake.
more...
1529 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Shari22's Weight History
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