Weigh In record (no journal entry) for 23 May 2020
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63 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 36.12g | Prot: 36.28g | Carbs: 179.81g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Roti Putih. Lunch: Pisang, Tomat, Bawang Merah, Tropicana Slim Kecap Manis, Bawang Putih, Ikan, Sunco Minyak Goreng, Kangkung, Nasi Merah. Dinner: Martabak Telur, Shirataki Mie Kering. Snacks/Other: Pepaya. more...
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Losing 5.4 kg a Week
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puspa arum's Weight History
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