Weigh In record (no journal entry) for 23 May 2020
|
76.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2551 kcal
|
Fat: 97.26g | Prot: 75.86g | Carbs: 334.06g.
Breakfast: 雑炊. Lunch: セブンイレブン 五目あんかけ焼そば. Dinner: すき家 豚丼並盛, ポテトサラダ, 生野菜. Snacks/Other: 日本ハム 石窯工房 4種のチーズ, ミニストップ ブラックコーヒー. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paiper_0520's Weight History
|