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Ashtanga at home three times this week!
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1563 kcal
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Fat: 45.32g | Prot: 69.22g | Carbs: 226.62g.
Breakfast: Coffee (Brewed From Grounds), Honey, Milk (Nonfat), Icelandic Yogurt, Bananas . Lunch: Boiled Egg, Apples, Challah Egg Bread, Mozzarella Cheese. Dinner: Thai Kitchen Green Curry Chicken, Brown Rice. Snacks/Other: M&M's Peanut M&M's. more...
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172 kcal
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Exercise:
Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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 Comments
Today’s a new moon day💞💞💞🧘🏻♀️🧘🏻♀️🧘🏻♀️
22 May 20 by member: moopie321
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Are moon days off limits?
23 May 20 by member: textmaven
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Textmaven, I learned this fairly recently too. Traditionally, those who practice ashtanga take moon days off. Women can also take lady holidays or avoid inversions during their time of the month. Take care❣️💞💞💞
23 May 20 by member: moopie321
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Good to know! I chose Ashtanga during quarantine because I don’t have to rely on my tiny phone screen for asana indicators. Guess I’m doing modified Ashtanga. :-)
23 May 20 by member: textmaven
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textmaven's Weight History
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