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31
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63.7 kg
Lost so far: 12.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 70.89g | Prot: 93.29g | Carbs: 209.78g.
Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Atkins Advantage Dark Chocolate Royale Shake, smart ones smart ones mini cheeseburger. Dinner: Deer Park Natural Spring Water (Bottle), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Tostitos Medium Salsa, Smart Ones WeightWatchers Chicken Quesadilla. Snacks/Other: Bananas , Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1597 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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