Sharmistha66's Journal, 22 May 20


View Diet Calendar, 22 May 2020:
2345 kcal Fat: 119.14g | Prot: 83.57g | Carbs: 246.35g.   Breakfast: Chai, Ghee, Boiled Egg, Whole Wheat Bread (Commercial) . Lunch: Hommade Dal Yellow, Priya Ginger Pickle, Roti, Brinjal. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Apricots , Roti. Snacks/Other: Salami, Camembert Cheese , Whole Wheat Bread (Commercial) , Apple, Haldiram's Panchratan Mixture. more...
2289 kcal Exercise: Surya Namskar - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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